Tai Chi & Qigong Classes
Sunday evenings 6:00-7:15 pm
Sacred Waters, Mishawaka

This beginners class introduces students to the practice and philosophy of Tai Chi, an ancient Chinese exercise often referred to as meditation in motion. The gentle movements allow our energy (Qi or Chi) to flow through our meridians, benefitting all of the systems of the physical body as well as our mental, emotional and spiritual well being.

Students will learn the original Yang Style 24 Step Form, progressing through a new posture each week. This 6 minute form provides a strong foundation in the footwork and principles of Tai Chi, as it contains postures from both the left and right side long forms. Students will also be taught a powerful set of Qigong stretches and exercises, which work to revitalize our internal energy, promote relaxation and remove tension from the body and mind.

Please wear soft-soled shoes and comfortable clothing, and bring water to drink. All levels welcome. If you have any questions or personal health concerns, please contact me by email.

Cost: $15 per class / $50 per month